Name: Playbook - Natalie Kimball - 30 Minute Cardio & Core HIIT
Uploaded: 2023-01-04T22:09:10.268Z
Duration: 30 min
Description: 30 Minute Cardio & Core HIIT

Jacklyn

Oluwafemi Ojo

Follow along with me! 

In this high-intensity class, we are going to start with a dynamic warm-up to open up those tight hips and back! 

Then we will move into this full-body workout! There will be one to two options for each movement! 

These transitions are QUICK if you need to rest more you can pause the video but I highly encourage you to push through! 

To finish off we will stretch together! 

Please share the love when you're done! I'd love to hear how you CRUSHED this workout!! 

See you on the INSIDE!

30 Minute  Cardio & Core HIIT

Too much leg and not enough upper/whole body

stephanie

Loved it!! Great 😅👏🏼👏🏼and easy to follow along!!

Wynnie

30 Minute  Dumbbell  Functional Fitness

Stephanie Cochran

Body Weight High Intensity Workout!

Great workout getting back into a workout routine! Perfect and adaptable for any level :)

Chelsey

Kristen Lewis

30 Minute Glute & Core Workout!

Carrie Scruggs

LOVED this circuit! 👏🏼 Such a good burn!

Jennifer 

Weight Edition Glutes and Core Low Impact

40 Minute High Intensity Glutes and Core!

My legs were BURNING during this set! Lol a love hate relationship for sure! Will be doing this one again! 😅

40 Minute Body Weight Full Body Workout (Level 1 & 2)

Did 3 rounds and I’m feeling it!! Thanks Natalie! 💪🏼

3  Minute Body Weight Leg Workout!

Raelee Sills

High energy! Loved it! Wish we did a bit more in the arms to get the whole body vibe. Loved the plank variety!!! 👌🏻

Kimber

This workout was SO fun! I really enjoyed your energy and the workout was challenging!

30 Minute Body Weight Circuit

I couldn’t make it to yoga this past week and I’m glad I couldn’t! I learned so much more on release and mobility here. Thank you! :)

I’m visiting my parents for the holidays and this is a perfect way to get in a little movement without stressing to find a local gym or working outside in 20 degree weather 🥶

Anthony

This is a perfect wind down before bed after sitting all day at work or even on your feet all day!

30 Minute Cardio & Core HIIT

Community

More workouts from Natalie Kimball