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Natalie KimballNatalie Kimball
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10 minute core activation workshop

5.0|11 min|4 comments
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Learn how to activate your core and join me for some real-life movement with doodle and myself. I apologize in advance for the doodle barks at the end! Use these core practices for the 6-week strong core series and for all th... more


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Jennifer 1y ago
Really learned more in this little class than I have the past 20 years about the core! Thank you!
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Anthony 1y ago
Great way to wake up my core in the morning! I can feel myself sitting just a lil taller with more intention on days after I start with this routine.
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Amy 1y ago
Hi Abs it’s me Amy. After having 2 c sections back to back and having the clearance from my MD these whooped my butt but felt so good to activate muscles that haven’t been used in a while
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Dianne 1y ago
So many tips on how to engage the core! Thank you, didn’t know I needed this.

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