Name: Playbook - Natalie Kimball - Core, Glutes & Form Workshop!
Uploaded: 2022-12-18T01:19:52.419Z
Duration: 28 min
Description: Core, Glutes & Form Workshop!

Wow, I learned so many new ways to activate my core. I really appreciate the detail in this class- this will def help my form in your other workouts! 💪🏼

Jennifer 

Thanks for the tips on how to engage the core more.  I have never held a plank that king before!!

AJ Medina

You’re Amazing! Thank you Natalie! My body needed this!

Laina

Unlike some personal trainers, Natalie puts a lot of focus on proper form. As a physical therapist I really appreciate this

So many of my questions on form were answered in this class.

It’s nice to be able to refer to this class because I forget how to do proper form and it’s nice to be able to follow along! It makes it easy to review the proper form whenever I forget!

Dianne

Like many people, I have struggled to take the leap into fitness and exercise due to insecurities in the gym. I trusted Natalie to guide me toward a place in myself where I feel confident enough to exercise and practice the skills she has taught me on my own and I couldn’t be more grateful to have her in my corner. Natalie whole heartedly wants every part of you to succeed in all aspects of life starting with the physical and mental. She focuses all attention to your goals and holds you accountable for reaching those goals while still uplifting you on your  journey to your best self. .

Heather

Join Dexter and I for this great core and glutes workout! 

All you need is a dumbbell and your body! 

This core and glute routine includes some of my most frequently asked questions on form! I suggest repeating this class so you take it ALL IN!:D

Core, Glutes & Form Workshop!

Too much leg and not enough upper/whole body

stephanie

Loved it!! Great 😅👏🏼👏🏼and easy to follow along!!

Wynnie

30 Minute  Dumbbell  Functional Fitness

Stephanie Cochran

Body Weight High Intensity Workout!

Great workout getting back into a workout routine! Perfect and adaptable for any level :)

Chelsey

Kristen Lewis

30 Minute Glute & Core Workout!

Carrie Scruggs

LOVED this circuit! 👏🏼 Such a good burn!

Weight Edition Glutes and Core Low Impact

40 Minute High Intensity Glutes and Core!

My legs were BURNING during this set! Lol a love hate relationship for sure! Will be doing this one again! 😅

40 Minute Body Weight Full Body Workout (Level 1 & 2)

Did 3 rounds and I’m feeling it!! Thanks Natalie! 💪🏼

3  Minute Body Weight Leg Workout!

Jacklyn

Oluwafemi Ojo

30 Minute  Cardio & Core HIIT

Raelee Sills

High energy! Loved it! Wish we did a bit more in the arms to get the whole body vibe. Loved the plank variety!!! 👌🏻

Kimber

This workout was SO fun! I really enjoyed your energy and the workout was challenging!

30 Minute Body Weight Circuit

I couldn’t make it to yoga this past week and I’m glad I couldn’t! I learned so much more on release and mobility here. Thank you! :)

I’m visiting my parents for the holidays and this is a perfect way to get in a little movement without stressing to find a local gym or working outside in 20 degree weather 🥶

Anthony

This is a perfect wind down before bed after sitting all day at work or even on your feet all day!

Core, Glutes & Form Workshop!

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