Name: Playbook - Nadina Zarifeh - 8 Min HIIT - 60/20
Uploaded: 2023-03-05T19:46:56.082Z
Duration: 8 min
Description: 8 Min HIIT - 60/20

• 60 seconds on 20 seconds rest
• Pick up the pace but keep proper technique

Running Knees Up

Two Step Heisman

Forward to Backward Shuffles

Skipping Heel Taps No Rope

Seal Jacks

Forward to Backward Shuffles w/Front Punches

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