Name: Playbook - Nadina Zarifeh - 20 Min HIIT - 60/60
Uploaded: 2023-03-05T19:46:56.164Z
Duration: 20 min
Description: 20 Min HIIT - 60/60

Running Knees Up

Squat to Knee Up

Plank to Table Top Hovers

Alternating Leg Drops

Skipping No Rope

Plié Squat to Calf Raise

Pec Deck to Overhead Press to Crossover Crunch Combo

Pec to Overhead to Crunch Combo

Plank Knee Ins to Leg Raise Combo

Lateral Jumps

Jogging Front Press Rotations

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