Name: Playbook - Nadina Zarifeh - 15 Min HIIT - 30/45
Uploaded: 2023-03-05T19:46:56.129Z
Duration: 15 min
Description: 15 Min HIIT - 30/45

Jumping Jacks

Squat to Crossover Knee Crunch

Plank Shoulder Taps

Lunge Position Lat Pulls - right leg in front

Lunge Position Rainbow Sweeps - left leg in front

Forward Fold Hip Ups

3 Legged Downward Dog to Knee In - Right

3 Legged Downward Dog to Knee In - Left

Good Mornings

Inner Snap Jumps

Russian Twists

Hopping Twists

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