Name: Playbook - Nadina Zarifeh - 15 Min HIIT - 45/45
Uploaded: 2023-03-05T19:46:56.154Z
Duration: 15 min
Description: 15 Min HIIT - 45/45

Seal Jacks

Crossover Punches w/Pivot

Squat to Front Kick

Bird Dog+

Bicycle Crunches

Skipping Heel Taps No Rope

Marching Knee Ups to Karate Chops

Push-up Combo 02

Overhead Press Jumping Jacks

Standing Alternating Knee to Elbow Crunch

15 Min HIIT - 45/45

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5 Min HIIT - 45/30

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8 Min HIIT - 60/20

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10 Min HIIT - 60/60

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15 Min HIIT - 45/45

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