Name: Playbook - Nadina Zarifeh - 18 Min HIIT - 45/45
Uploaded: 2023-03-05T19:46:56.160Z
Duration: 18 min
Description: 18 Min HIIT - 45/45

Plié Squat Jumps to Standing

Elbow Plank Jacks

Reverse Lunge to Front Kick Front Punch Combo - Right

Reverse Lunge to Front Kick Front Punch Combo - Left

Bent Over I Raises

Alternating Suitcase Crunch

In & Out Squat Jumps

Elbow Plank Double Knee Taps

Forward Lunge to Arms Up

Bent Over Y Raises

Bicycle Crunches

Mat Facing Flutter Kicks

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