Name: Playbook - Nadina Zarifeh - 10 Min HIIT - 30/30
Uploaded: 2023-03-05T19:46:56.094Z
Duration: 10 min
Description: 10 Min HIIT - 30/30

Skipping No Rope

Skipping Heel Taps No Rope

Skipping No Rope Butt Kicks

Jogging W to I

Jogging Front Press Rotations

Stationary Floor Reaches

Hopping Twists

Stationary Overhead Reaches

Forward to Backward Shuffles

Jogging W to T Rotations

10 Min HIIT

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5 Min HIIT 45/30

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8 Min HIIT - 60/20

9 Min HIIT - 45/45

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