Name: Playbook - Morgan Tyler - Crescent Lunge Tutorial
Uploaded: 2024-03-18T16:18:36.538Z
Duration: 5 min
Description: Crescent Lunge Tutorial

Crescent Lunge Tutorial

Han Jyun, Chen

I am supposed to be catching up with the rest challenge and here I am practicing inversions. But I did it!!!

Katie

Super informative tutorial, I’m super pumped to get started with inversions.

Krysta

Tripod Headstand Tutorial

🤯 this was such an eye opener for me!!! Thank you! ❤️

Andie

I like how you break down each pose. It reminds me we need to check in with our bodies and truly focus on the ourselves while we practice.

Emily

Thank you!  Just recommitting to my practice and I needed this! 💕

Tadasana or Mountain Pose 🏔

This was so helpful. I struggle with finding a flow in my breath as I tend to hold it more then not during a move. This really helped my brain grasp the concept more!

Greta

Laura Hale

This helps! Can you explain breathing with ab exercises? For example - leg raises. Do you exhale when you’re lifting your legs up, or lowering them?

Meghan

To Inhale, or Exhale?

you describe & talk through everything so as there is no misunderstanding- you’re amazing!!!!

Sophia

Connie

Downward Dog Tutorial

Thank you! Such great advice! I felt the same way about meditation at first; tried it, couldn’t do it. Now I’m motivated to try again

Jennifer Armann

I think I really needed to hear today that trying already is an accomplishment in itself. Thank you! :)

Jela

Elevate your Meditation Experience ❤️

I’ve been working on handstand for a few years now and really want to learn how to press into it! I feel like using props in this way will help me get there!💗😊

Kayla B

Super helpful tips! However I need way more work on my core strength to actually implement these tools. Still cranking into walls on handstands currently 😳😒

Love these! I was wondering if you could add another video soon for those beginners of pressing-can never get enough variety of drills!

Rachel

Handstand PRESS drills 🤸🏻‍♀️

Challenging but fun and great information.

Cara

Really well explained. Looking forward to trying this!

Kirsty

So helpful and they are good easy drills to incorporate

Handstand DRILLS you need to be doing. 🤸🏻‍♀️

Great! I love how you explained it 🥰 I will add the drills in my routine👌🏻👌🏻

So you want to TUCK Handstand 🤸🏻‍♀️

Claire

Great tips! Thanks I'm sure I'm going to get it soon 🙏🏼

Candice

That was so helpful!! Such good tips for beginners especially when it comes to the form.

Forearm Stand TIPS 🥳

Hannah

The ONE handstand tip you need to know. 🙏🏼

I LOVE the block exercise. I was able to get some hang time!!! Wahoo!! Thank you for this mini workshop!

Alexandra

WOW that last drill got me to hold a handstand like never before!!!!

Carolyn

I feel like this is really going to change the way I train my handstands. It encouraged me to just once try a handstand against a wall and with that engagement in the bent leg it actually worked somehow 😊😊😊 thank you for breaking this down in all the bits and pieces needed!

Laura

MINI Handstand Workshop

Aud Stevens

Great way to fill a 5 minute zoom-class break!!

Emilia Pierce

Low Lunge Tutorial

So helpful, I love the detail and reminders to drop my ribcage and lower my shoulders in this pose

Warrior I Tutorial

Warrior II Tutorial

I really struggle with the balancing poses in your classes but really enjoy trying the.  so it is nice to be able to have you guide me through one in detail!

Jackie

Warrior III Tutorial

Hi Morgan, I can get into this if I stand on the balls of my feet with heels up so that the knees are pressed out and not caving in, but as soon as I flatten feet onto ground my knees want to cave in. My groin feels like it’s Reaaally stretching but I’m not loose enough to flatten feet. Are there any recommendations you have?

Very insightful to help people struggling with this! Thanks 🙏🏼

Malasana (Yogi Squat) Tutorial

This lesson is absolutely precious! Thank you so much Morgan for sharing your knowledge with us all!

Giulia

As a new yoga teacher, I found this so helpful for attacking where to start and get the creative juices flowing! 🙏🙌

Crescent Lunge Tutorial

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