Name: Playbook - Morgan Tyler - Downward Dog Tutorial
Uploaded: 2024-03-18T16:18:36.310Z
Duration: 5 min
Description: Downward Dog Tutorial

you describe & talk through everything so as there is no misunderstanding- you’re amazing!!!!

Sophia

Connie

So helpful, as I can never straighten my legs without compromising form.

Kirsty

I‘ve different things about rotating the arms in and out, some hint on that would be great :)

Carla

Great! Would love a 3 legged dog tutorial 😊😊

ashley ludack

Great!! Definitely discovered that my hamstrings are tight!! Love the recommendation of using the blocks in front allowing for a deeper stretch <3 thank you for everything!! :)

Chelsea

Aime Puebla

Great explanation. Someday I’ll gonna achieve that posture

Fábio Abilel de Melo

Tiffany

This was a super helpful video. My hamstrings are usually tight when I come into a downward dog position and your tip to use yoga blocks to raise the floor really allowed me to still push the floor away with my hands and shoulders and work to straighten my knees safely. Amazing!

Kelcie

Loved this tutorial. My legs are super tight and the blocks really helped me to know what the pose will feel like when I get there!

KELLY

Some great tips! Thank you Morgan 🙏🏻💕

Corine

Tips to strengthen or modify your downward facing dog.

Downward Dog Tutorial

Han Jyun, Chen

I am supposed to be catching up with the rest challenge and here I am practicing inversions. But I did it!!!

Katie

Super informative tutorial, I’m super pumped to get started with inversions.

Krysta

Tripod Headstand Tutorial

🤯 this was such an eye opener for me!!! Thank you! ❤️

Andie

I like how you break down each pose. It reminds me we need to check in with our bodies and truly focus on the ourselves while we practice.

Emily

Thank you!  Just recommitting to my practice and I needed this! 💕

Tadasana or Mountain Pose 🏔

This was so helpful. I struggle with finding a flow in my breath as I tend to hold it more then not during a move. This really helped my brain grasp the concept more!

Greta

Laura Hale

This helps! Can you explain breathing with ab exercises? For example - leg raises. Do you exhale when you’re lifting your legs up, or lowering them?

Meghan

To Inhale, or Exhale?

Thank you! Such great advice! I felt the same way about meditation at first; tried it, couldn’t do it. Now I’m motivated to try again

Jennifer Armann

I think I really needed to hear today that trying already is an accomplishment in itself. Thank you! :)

Jela

Elevate your Meditation Experience ❤️

I’ve been working on handstand for a few years now and really want to learn how to press into it! I feel like using props in this way will help me get there!💗😊

Kayla B

Super helpful tips! However I need way more work on my core strength to actually implement these tools. Still cranking into walls on handstands currently 😳😒

Love these! I was wondering if you could add another video soon for those beginners of pressing-can never get enough variety of drills!

Rachel

Handstand PRESS drills 🤸🏻‍♀️

Challenging but fun and great information.

Cara

Really well explained. Looking forward to trying this!

So helpful and they are good easy drills to incorporate

Handstand DRILLS you need to be doing. 🤸🏻‍♀️

Great! I love how you explained it 🥰 I will add the drills in my routine👌🏻👌🏻

So you want to TUCK Handstand 🤸🏻‍♀️

Claire

Great tips! Thanks I'm sure I'm going to get it soon 🙏🏼

Candice

That was so helpful!! Such good tips for beginners especially when it comes to the form.

Downward Dog Tutorial

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