Some of my favorite portions of my handstand workshop in one class. πͺπΌ Some of these might overlap with my other handstand drills videos, but honestly, do it anyways!! The more practice the better to create muscle memory.
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Alexandra β’ 2y ago
I LOVE the block exercise. I was able to get some hang time!!! Wahoo!! Thank you for this mini workshop!
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Carolyn β’ 3y ago
WOW that last drill got me to hold a handstand like never before!!!!
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Laura β’ 3y ago
I feel like this is really going to change the way I train my handstands. It encouraged me to just once try a handstand against a wall and with that engagement in the bent leg it actually worked somehow πππ thank you for breaking this down in all the bits and pieces needed!
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abbey β’ 3y ago
these tips are awesome! as a beginner to handstands iβm looking for strong foundation drills and to develop good habits, and this is the video just for that. wondering if you have tips for a handstand balance drills?
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