Name: Playbook - Morgan Tyler - To Inhale, or Exhale?
Uploaded: 2024-03-18T16:18:36.233Z
Duration: 5 min
Description: To Inhale, or Exhale?

This was so helpful. I struggle with finding a flow in my breath as I tend to hold it more then not during a move. This really helped my brain grasp the concept more!

Greta

Laura Hale

This helps! Can you explain breathing with ab exercises? For example - leg raises. Do you exhale when you’re lifting your legs up, or lowering them?

Meghan

Kathryn

great! it helped me connect my body and breath in a way that I’ve never been able to before :)

Emily

Thank you so much for this! I just finished my first 200hr ytt and this is a question I had but felt nervous to ask.. this is such a helpful video and I think will feel great to integrate into my practice😊😊

Monique

Loved the simple way you explained the basics

Elena

I honestly never understood when to inhale or exhale and would get so frustrated because I didn’t know the “why” or “when”. In 6 minutes you answered a year of questions and confusion! So simply too! Thank you!

Josey

Excellent tutorial this helps shallow breaths too

Megan

Aime Puebla

Such an interesting point! Thank you Morgan!

Alicia

Have ALWAYS wondered why, esp when I (usually) get off rhythm and am doing the opposite haha. Thanks Morgan!

Kinsey

The tutorial on whether to inhale or exhale was SO informative! During a few transitions I found myself breathing opposite of your cues and wondered if that was “OK”, and if it mattered when you breathe. Super enlightening! Good to know the logistics, as well as it’s fine to breathe how your body wants to 🙂

Larissa Meléndez

This was so helpful in understanding breath and how it should work with the body.

Such a great thing to address! I’ve always wondered

Jamie

SUPER helpful! I never thought about it like that until it was explained but now I can’t see it any other way! 👍 thanks Morgan ! Teaching me new things all the time.

Love-love-love it!!❤️ Super informative and helpful 💛🧡

Yuliia Kucherenko

Brooke

This answers SO many questions! Thank you, thank you, Morgan!

Samantha

Awe! Thank you Morgan, this is such a great explanation verbally and physically 🍁🍂🍁❤️ xxx

Actually incredible. That made SO MUCH sense to me, seeing it like that made everything so clear. I have felt sooo confused about breathing for so long. Thanks for helping me out! You are such a good and clear teacher.

Soph Brock

It was really easy to understand, thank you!

Claudia

OMG! Always love your tips, and yoga drills, i always wanted to know when i inhale, and when i exhale..
Tnks tnks
You r genious

Corine

Christina

I’ve been super curious about this for awhile now as I’m super new to yoga. Great explanation! I think I think too hard at times on the breathing, resulting in giving myself a headache. 🤦🏽‍♀️ I think this will allow me to start enjoying the practice more in feeling more grounded and calm, and one with myself during my time. Thanks, Morgan!

Sarah

Ever wondered when you should be inhaling and exhaling during your yoga practice? Watch this short 5 minute video to receive a better understand of your breath and it’s natural rhythm.

To Inhale, or Exhale?

Han Jyun, Chen

I am supposed to be catching up with the rest challenge and here I am practicing inversions. But I did it!!!

Katie

Super informative tutorial, I’m super pumped to get started with inversions.

Krysta

Tripod Headstand Tutorial

🤯 this was such an eye opener for me!!! Thank you! ❤️

Andie

I like how you break down each pose. It reminds me we need to check in with our bodies and truly focus on the ourselves while we practice.

Thank you!  Just recommitting to my practice and I needed this! 💕

Tadasana or Mountain Pose 🏔

you describe & talk through everything so as there is no misunderstanding- you’re amazing!!!!

Sophia

Connie

Downward Dog Tutorial

Thank you! Such great advice! I felt the same way about meditation at first; tried it, couldn’t do it. Now I’m motivated to try again

Jennifer Armann

I think I really needed to hear today that trying already is an accomplishment in itself. Thank you! :)

Jela

Elevate your Meditation Experience ❤️

I’ve been working on handstand for a few years now and really want to learn how to press into it! I feel like using props in this way will help me get there!💗😊

Kayla B

Super helpful tips! However I need way more work on my core strength to actually implement these tools. Still cranking into walls on handstands currently 😳😒

Love these! I was wondering if you could add another video soon for those beginners of pressing-can never get enough variety of drills!

Rachel

Handstand PRESS drills 🤸🏻‍♀️

Challenging but fun and great information.

Cara

Really well explained. Looking forward to trying this!

Kirsty

So helpful and they are good easy drills to incorporate

Handstand DRILLS you need to be doing. 🤸🏻‍♀️

Great! I love how you explained it 🥰 I will add the drills in my routine👌🏻👌🏻

So you want to TUCK Handstand 🤸🏻‍♀️

Claire

Great tips! Thanks I'm sure I'm going to get it soon 🙏🏼

Candice

That was so helpful!! Such good tips for beginners especially when it comes to the form.

To Inhale, or Exhale?

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