Name: Playbook - Morgan Tyler - Tadasana or Mountain Pose 🏔
Uploaded: 2024-03-18T16:18:36.208Z
Duration: 5 min
Description: Tadasana or Mountain Pose 🏔

🤯 this was such an eye opener for me!!! Thank you! ❤️

Andie

I like how you break down each pose. It reminds me we need to check in with our bodies and truly focus on the ourselves while we practice.

Emily

Thank you!  Just recommitting to my practice and I needed this! 💕

Such a brilliant way to explain this particular position, I felt so strong! Thank you Morgan 💗🌈

Diane

I have never felt so strong in tadasana before! That was a wonderful tutorial, thank you for breaking it down so clearly.

Maddie

Tadasana is the FOUNDATION of of entire yoga practice. It allows us to bring awareness to subtle shifts in the body. Here’s a few things to think about next time you hop into what you thought was a pretty basic posture. 😉

Tadasana or Mountain Pose 🏔

Han Jyun, Chen

I am supposed to be catching up with the rest challenge and here I am practicing inversions. But I did it!!!

Katie

Super informative tutorial, I’m super pumped to get started with inversions.

Krysta

Tripod Headstand Tutorial

This was so helpful. I struggle with finding a flow in my breath as I tend to hold it more then not during a move. This really helped my brain grasp the concept more!

Greta

Laura Hale

This helps! Can you explain breathing with ab exercises? For example - leg raises. Do you exhale when you’re lifting your legs up, or lowering them?

Meghan

To Inhale, or Exhale?

you describe & talk through everything so as there is no misunderstanding- you’re amazing!!!!

Sophia

Connie

Downward Dog Tutorial

Thank you! Such great advice! I felt the same way about meditation at first; tried it, couldn’t do it. Now I’m motivated to try again

Jennifer Armann

I think I really needed to hear today that trying already is an accomplishment in itself. Thank you! :)

Jela

Elevate your Meditation Experience ❤️

I’ve been working on handstand for a few years now and really want to learn how to press into it! I feel like using props in this way will help me get there!💗😊

Kayla B

Super helpful tips! However I need way more work on my core strength to actually implement these tools. Still cranking into walls on handstands currently 😳😒

Love these! I was wondering if you could add another video soon for those beginners of pressing-can never get enough variety of drills!

Rachel

Handstand PRESS drills 🤸🏻‍♀️

Challenging but fun and great information.

Cara

Really well explained. Looking forward to trying this!

Kirsty

So helpful and they are good easy drills to incorporate

Handstand DRILLS you need to be doing. 🤸🏻‍♀️

Great! I love how you explained it 🥰 I will add the drills in my routine👌🏻👌🏻

So you want to TUCK Handstand 🤸🏻‍♀️

Claire

Great tips! Thanks I'm sure I'm going to get it soon 🙏🏼

Candice

That was so helpful!! Such good tips for beginners especially when it comes to the form.

Tadasana or Mountain Pose 🏔

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