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Morgan OlsonMorgan Olson
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W3/D4 Bis, Tris, And Core πŸ¦Ύβ˜„οΈ

5.0|80Β min|35 comments
Izzzz high volume. Cut sets if you need to or a superset. This is def an advanced arm workout - and you don’t always need all this volume to see results.


Community

G
Gabriela β€’ 6mo ago
It’s the air dyne
C
Carmeal β€’ 6mo ago
Arms are tired. But I'm really happy about it. Time to be swole!!
J
Jamison β€’ 6mo ago
πŸ’ͺ🏼
A
Amparo β€’ 6mo ago
I’ve
S
Salsa β€’ 6mo ago
Them reverse spider curls oooof

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