Name: Playbook - Morgan Dawson - Workout #12- Saturday - Active rest .
Uploaded: 2021-01-18T11:47:40.811Z
Duration: 45 min
Description: Workout #12- Saturday - Active rest .

CAITHLIN

Join my live workout at 10 AM PST or have an ACTIVE rest day ! LIVE workout will be saved on my IGTV main page for you to re-visit

Psoas stretch

Straight leg hamstring stretch

Leg swings

Quad stretch

Speed squats

Squat/deadlift warm up

Workout #12- Saturday - Active rest .

It was a little tough (I’m a beginner), but definitely worth completing!

Austin

This was great really pushed me I was to uncoordinated to do the clap ab workout but so amazing

Carrie Koester

Cidrena

Workout #1-Tues

Elbie Oquendo

Amazing! Easy to follow! I feel the burn 🔥

Alicia

Workout #2-Wens

Vanessa

Maria

Nice to at to start before u get into the hard stuff.

Denise

Workout #3-Thurs ( Active rest day)

Omg!!! I almost DIED! 🔥😅But I’m soooo much stronger and am feeling awesome!

Taylor

Workouts #4-Friday

Intense! I feel so good! First week DONE!

Those duck walks with jump squats always be getting my ass 😭😭😭

Syndessa

Workout #5-Saturday

Nene

Jamie

Workout #6 - Sunday -(Join my live workout or Active rest)

Kennedy

Workout #7- Monday

A killer but I pushed myself and completed it!! So grateful for this program! It helps me prove to myself that I can do anything I put my mind to!

Sierra 

Workouts #8 - Tuesday

Just realize I didn't swipe complete yesterday. Was very grateful for these stretches

Workout #9- wens( Active rest day)

This one was a killer! But I have it my all and completed it! 😅💪🏽

Challenging workout... I can really feel my body working🔥

Murphy Aesha

Workout #10 - Thursday

Tough but it feels so good to push myself to my limits!

Phakxx

Workouts #11-Friday

I did the IGTV workout. I can see where I’m getting stronger and I am glad to have begun this hour with you. Looking forward to more progress.

Stephanie

Me sweat and core was burning from the live workout

Angel

Workout #13 -Sunday LIVE workout! 10 AM PST

I really enjoyed this 14 day challenge! I feel I’ve gotten stronger physically and mentally! And I’m seeing physical results that I really like!

This last workout was EVERYTHING!!! I really had to push myself!! Thank you so much!! I’m drowning in sweat 😓 💦 🙌🏽 lol

Workout #12- Saturday - Active rest .

Community

More workouts from Morgan Dawson