Name: Playbook - Morgan Dawson - Workouts #8 - Tuesday
Uploaded: 2021-01-18T11:46:11.077Z
Duration: 40 min
Description: Workouts #8 - Tuesday

A killer but I pushed myself and completed it!! So grateful for this program! It helps me prove to myself that I can do anything I put my mind to!

Vanessa

Syndessa

Sierra 

Maria

Ajah

You’re literally the BEST❤️❤️🥰

Cheniece

Aisha

Abigail

Jamie

Kaitlin

The HIP THRUST w/ the band 🔥🍑🍑🔥 that is all I have to say lol

Abene

So freaking good! I’m feeling so good thank you!

Hailey Naifeh

It was great !! The three way crunch is tough in my knees and. I don’t know if my form or what

Feeling the burn, had to modify in some places cuz of my ankle but otherwise I’m loving it. Btw, you posted me on your story yesterday yaaay thank u! I had my old instagram on here so it was my old account but i updated it on here😅😅 I think i’m going to sign up for the challenge starting Nov 11th!

Ananya

Dormaris

DrCamelia Straughn

As per usual another great workout 🔥🔥🔥. Feeling the burn!!!! 😁

CAITHLIN

Angel

WORKOUT 🏋🏾‍♀️ 

 X1 Stretch WARM 🆙 👇🏾-no rest 
-down the middle stretch -20 secs 
-leg behind arm stretch -20 secs 
-calf stretch-20 secs
-Side lunge/ inner thigh stretch - 30 secs
-Squat/deadlift warm up 30 secs
-Skiers - 30 secs

X2 LOWER BODY 👇🏾- 1 min  rest / each round 
-Alternating side lunges - 20 reps total
-Split lunge 15 reps each side- no weight needed
-Jump squats 

X2 BOOTY 👇🏾- 1 min rest/each round
-Isolated side hip thrusts - 15 reps each side 
-donkey kick with 1 sec hold - 20 reps each side
-Pulsing kick backs - 30 secs 
-Inner thigh leg lifts -20 reps each side 

X2 CORE🥵👇🏾- 30 sec rest each round 
-Latt pull downs - 20 reps 
-Elevated push ups - 30 secs
-Reverse 3 way crunch - 30 secs each side 
-Mountain climbers - 30 secs 

X1, X2, X3 = how many rounds of each group of exercises.

Down the middle seated stretch

Leg behind arm stretch

Calf stretch

Side lunge/inner thigh stretch

Squat/deadlift warm up

Skiers

Warm up

Alternating side lunges

split lunge

Jump squats

LOWER BODY 🔥

Isolated side hip thrusts

Donkey licks with 1 sec hold

Pulsing kick backs

Inner thigh leg lifts

Booty🍑🔥

Latt pull down

Elevated push ups

Reverse 3 way crunches

Mountain climbers

UPPER BODY/CORE🥵

Workouts #8 - Tuesday

It was a little tough (I’m a beginner), but definitely worth completing!

Austin

This was great really pushed me I was to uncoordinated to do the clap ab workout but so amazing

Carrie Koester

Cidrena

Workout #1-Tues

Elbie Oquendo

Amazing! Easy to follow! I feel the burn 🔥

Alicia

Workout #2-Wens

Nice to at to start before u get into the hard stuff.

Denise

Workout #3-Thurs ( Active rest day)

Omg!!! I almost DIED! 🔥😅But I’m soooo much stronger and am feeling awesome!

Taylor

Workouts #4-Friday

Intense! I feel so good! First week DONE!

Those duck walks with jump squats always be getting my ass 😭😭😭

Workout #5-Saturday

Nene

Workout #6 - Sunday -(Join my live workout or Active rest)

Kennedy

Workout #7- Monday

Just realize I didn't swipe complete yesterday. Was very grateful for these stretches

Workouts #8 - Tuesday

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