Name: Playbook - Morgan Dawson - Workout #6 - Sunday -(Join my live workout or Active rest)
Uploaded: 2021-01-18T11:45:32.917Z
Duration: 45 min
Description: Workout #6 - Sunday -(Join my live workout or Active rest)

Nene

Maria

Jamie

Well needed stretches at the end of the day 😊

CAITHLIN

Join my live workout at 10 AM PST or have an ACTIVE rest day ! LIVE workout will be saved on my IGTV main page for you to re-visit

Psoas stretch

Straight leg hamstring stretch

Leg swings

Quad stretch

Speed squats

Squat/deadlift warm up

Workout #6 - Sunday -(Join my live workout or Active rest)

It was a little tough (I’m a beginner), but definitely worth completing!

Austin

This was great really pushed me I was to uncoordinated to do the clap ab workout but so amazing

Carrie Koester

Cidrena

Workout #1-Tues

Elbie Oquendo

Amazing! Easy to follow! I feel the burn 🔥

Alicia

Workout #2-Wens

Vanessa

Nice to at to start before u get into the hard stuff.

Denise

Workout #3-Thurs ( Active rest day)

Omg!!! I almost DIED! 🔥😅But I’m soooo much stronger and am feeling awesome!

Taylor

Workouts #4-Friday

Intense! I feel so good! First week DONE!

Those duck walks with jump squats always be getting my ass 😭😭😭

Syndessa

Workout #5-Saturday

Kennedy

Workout #7- Monday

A killer but I pushed myself and completed it!! So grateful for this program! It helps me prove to myself that I can do anything I put my mind to!

Sierra 

Workouts #8 - Tuesday

Just realize I didn't swipe complete yesterday. Was very grateful for these stretches

Workout #6 - Sunday -(Join my live workout or Active rest)

Community

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