Name: Playbook - Morgan Dawson - Workout #9- wens( Active rest day)
Uploaded: 2021-01-18T11:47:28.866Z
Duration: 30 min
Description: Workout #9- wens( Active rest day)

Taylor

Maria

Just realize I didn't swipe complete yesterday. Was very grateful for these stretches

CAITHLIN

I absolutely love everything this far. Definitely feeling stronger and seeing results pushing through again

Angel

Active Rest day ❗️ Here are some examples 👇🏾

1. Yoga ( check some yoga instructors out on this app)
2. Hiking 
3. Swimming 
4. Foam roll ( check out foam roll/ stretch’s under my other sections)
5.Tai chi
6. Go for a walk 
7. Cycling
8. Stretch for 20-30 mins
9.Sports

Down the middle seated stretch

Behind the head arm stretch

Leg behind arm stretch

Over the head side stretch

Psoas stretch

Quad stretch

Calf stretch

Workout #9- wens( Active rest day)

It was a little tough (I’m a beginner), but definitely worth completing!

Austin

This was great really pushed me I was to uncoordinated to do the clap ab workout but so amazing

Carrie Koester

Cidrena

Workout #1-Tues

Elbie Oquendo

Amazing! Easy to follow! I feel the burn 🔥

Alicia

Workout #2-Wens

Vanessa

Nice to at to start before u get into the hard stuff.

Denise

Workout #3-Thurs ( Active rest day)

Omg!!! I almost DIED! 🔥😅But I’m soooo much stronger and am feeling awesome!

Workouts #4-Friday

Intense! I feel so good! First week DONE!

Those duck walks with jump squats always be getting my ass 😭😭😭

Syndessa

Workout #5-Saturday

Nene

Jamie

Workout #6 - Sunday -(Join my live workout or Active rest)

Kennedy

Workout #7- Monday

A killer but I pushed myself and completed it!! So grateful for this program! It helps me prove to myself that I can do anything I put my mind to!

Workout #9- wens( Active rest day)

Community

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