Name: Playbook - Morgan Dawson - Workout #10 - Thursday
Uploaded: 2021-01-18T11:46:11.969Z
Duration: 45 min
Description: Workout #10 - Thursday

This one was a killer! But I have it my all and completed it! 😅💪🏽

Vanessa

Syndessa

Challenging workout... I can really feel my body working🔥

Murphy Aesha

Maria

This was another challenging circuit. The rotating planks are getting easier! The v sits we’re hard but I’m sure as my core strengthens that will be easier as well.

Stephanie

Great workout! I will definitely be a monthly subscriber!! ☺️

Antoinette

Jamie

Aisha

I’m all the way 💀 but in the BEST way!!

Kaitlin

Holy hell was this hard to get through! I think it’s cause of the time but better late then never!🥵💪🏽🙌🏽

Shania

Kennedy

Oouuwee the chair sit lateral pulls were KILLER 🥵🥵🥵

Abene

Last round killed me! 😰😰 but loving the burn

Ananya

Day 10. I made it thus far. Quads and hamstrings on 🔥🔥🔥🔥 😁💪🏽💪🏽

CAITHLIN

Dreeeennched.... with core and glutes on 🔥🔥🔥

Angel

I need a nap after this. My body hurts in a good way!

Abigail

WORKOUT🏋🏾‍♂️-

X1 STRETCH WARM UP 🧘🏾👇🏾

-Seated down the middle stretch-20 secs
-Psoas stretch - 15 secs each side
-Quad stretch - 15 secs each side
-Side lunge stretch - 30 secs 
-High knees/sprinters pose  - 40 secs 
-High Squat to toe reach - 30 secs 


X2 LOWER BODY👇🏾 - 30 sec rest between each round.
 
-Back lunge to knee tuck -  15 reps each side
-knee tuck with kick back - 20 reps each side
-Jumping squats  - 40 secs total

X2 CORE👇🏾- 30 sec rest between each round 

-V sits with leg drop - 30 secs
-Single/double crunch- 30 secs 
-Ab twisters - 30 secs 
-Rotating planks - 30 secs 

X3 BACK/BOOTY  🥵👇🏾- 1 min rest between each round 

-Chair sit - latt pull downs - 30 secs
-Reverse tricep dips- 30 secs 
-Fire hydrants- 20 reps each side
-Hip thrusts with pulse - 25 reps 

Don’t forget to tag me in your Instagram stories 💪🏾 drop a comment on the workout once you complete ❗️

* Check out other stretch videos on my app

X1, X2, X3, X4 = The amount of times to repeat circuit.

Down the middle seated stretch

Psoas stretch

Quad stretch

Side lunge stretch

High knees/sprinters pose

High squat to toe reach

Back lunge to knee tuck

Knee tuck/kick back

Jump squats

Lower body 🔥🔥🔥

V sits with leg drop

Single/double crunch

Ab twisters

Rotating planks

Core circuit

Chair sit - latt pull down

Reverse tricep dips

180/rotating fire hydrants

Hip thrust with pulse

Back & booty

Workout #10 - Thursday

It was a little tough (I’m a beginner), but definitely worth completing!

Austin

This was great really pushed me I was to uncoordinated to do the clap ab workout but so amazing

Carrie Koester

Cidrena

Workout #1-Tues

Elbie Oquendo

Amazing! Easy to follow! I feel the burn 🔥

Alicia

Workout #2-Wens

Nice to at to start before u get into the hard stuff.

Denise

Workout #3-Thurs ( Active rest day)

Omg!!! I almost DIED! 🔥😅But I’m soooo much stronger and am feeling awesome!

Taylor

Workouts #4-Friday

Intense! I feel so good! First week DONE!

Those duck walks with jump squats always be getting my ass 😭😭😭

Workout #5-Saturday

Nene

Workout #6 - Sunday -(Join my live workout or Active rest)

Workout #7- Monday

A killer but I pushed myself and completed it!! So grateful for this program! It helps me prove to myself that I can do anything I put my mind to!

Sierra 

Workouts #8 - Tuesday

Just realize I didn't swipe complete yesterday. Was very grateful for these stretches

Workout #9- wens( Active rest day)

Tough but it feels so good to push myself to my limits!

Phakxx

Workouts #11-Friday

Workout #12- Saturday - Active rest .

I did the IGTV workout. I can see where I’m getting stronger and I am glad to have begun this hour with you. Looking forward to more progress.

Me sweat and core was burning from the live workout

Workout #13 -Sunday LIVE workout! 10 AM PST

I really enjoyed this 14 day challenge! I feel I’ve gotten stronger physically and mentally! And I’m seeing physical results that I really like!

This last workout was EVERYTHING!!! I really had to push myself!! Thank you so much!! I’m drowning in sweat 😓 💦 🙌🏽 lol

Workout #10 - Thursday

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