Name: Playbook - Morgan Dawson - Workout #3-Thurs ( Active rest day)
Uploaded: 2021-01-18T11:44:49.262Z
Duration: 30 min
Description: Workout #3-Thurs ( Active rest day)

Vanessa

Maria

Nice to at to start before u get into the hard stuff.

Denise

Lemmesha

I love stretching. I would have loved it if it was a bit longer.

Stephanie

Yanni

I needed this day because everything still hurts!😩 Day 3 done.🙌🏾

Elisha

Aisha

Jamie

I chose to stretch for 20 minutes and man do I hurt less lmao and imma sleep good tonight 😂👏🏽💪🏽

Syndessa

Abigail

Great did yesterday & todays all today, it was hard but I feel less soar after 😊💪🏾💪🏾

Shaquanna

Miriam Torres

Nice 👍🏽 to have the rest day. Used it to work on some of the exercises that I didn't do too well in the first two days. The suggested stretches helped to remove some of the tension that was building in the muscles especially the quads and hamstrings.
Your workouts are intense🔥. I have to occasionally modify some moves but I am pushing through.

CAITHLIN

Active Rest day ❗️ Here are some examples 👇🏾

1. Yoga ( check some yoga instructors out on this app)
2. Hiking 
3. Swimming 
4. Foam roll ( check out foam roll stretch’s under my other sections)
5.Tai chi
6. Go for a walk 
7. Cycling
8. Stretch for 20-30 mins
9.Sports

Down the middle seated stretch

Behind the head arm stretch

Leg behind arm stretch

Over the head side stretch

Psoas stretch

Quad stretch

Calf stretch

Workout #3-Thurs ( Active rest day)

It was a little tough (I’m a beginner), but definitely worth completing!

Austin

This was great really pushed me I was to uncoordinated to do the clap ab workout but so amazing

Carrie Koester

Cidrena

Workout #1-Tues

Elbie Oquendo

Amazing! Easy to follow! I feel the burn 🔥

Alicia

Workout #2-Wens

Omg!!! I almost DIED! 🔥😅But I’m soooo much stronger and am feeling awesome!

Taylor

Workouts #4-Friday

Intense! I feel so good! First week DONE!

Those duck walks with jump squats always be getting my ass 😭😭😭

Workout #5-Saturday

Nene

Workout #6 - Sunday -(Join my live workout or Active rest)

Kennedy

Workout #7- Monday

A killer but I pushed myself and completed it!! So grateful for this program! It helps me prove to myself that I can do anything I put my mind to!

Sierra 

Workouts #8 - Tuesday

Just realize I didn't swipe complete yesterday. Was very grateful for these stretches

Workout #9- wens( Active rest day)

This one was a killer! But I have it my all and completed it! 😅💪🏽

Challenging workout... I can really feel my body working🔥

Murphy Aesha

Workout #10 - Thursday

Tough but it feels so good to push myself to my limits!

Phakxx

Workouts #11-Friday

Workout #12- Saturday - Active rest .

I did the IGTV workout. I can see where I’m getting stronger and I am glad to have begun this hour with you. Looking forward to more progress.

Me sweat and core was burning from the live workout

Angel

Workout #13 -Sunday LIVE workout! 10 AM PST

I really enjoyed this 14 day challenge! I feel I’ve gotten stronger physically and mentally! And I’m seeing physical results that I really like!

This last workout was EVERYTHING!!! I really had to push myself!! Thank you so much!! I’m drowning in sweat 😓 💦 🙌🏽 lol

Workout #3-Thurs ( Active rest day)

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