Morgan Dawson
14 DAY ABS & BOOTY
Get started today!
-Minimal equipment is used (I incorporate bands & sometimes a dumbbell-not needed)
-Get through as much of the workouts as you CAN!
-Read workout description
-Private FB under INSIGHTS
-Good to a timer or ⏱
*LIVE WORKOUT DATES - 10/30 & 11/7 AM
*Before and after photos:
Front, back & side view. Must hold up a sign Day 1 VS day 14. Always best if you wear the same or similar clothes in both pictures. Must submit before pics by 10/29
email before and afters to:
[email protected]
Toning, Build muscle, Home, Bodyweight
14 days program
Toning, Build muscle, Home, Bodyweight
14 days program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Morgan Dawson
Online personal trainer
I’ve been overweight, underweight, lean, athletic. I’ve been where many others have on their fitness journey. Growth is very important aspect of life for me, I’m constantly striving to become the best version of myself, and I also want the very best for others. My personality is big and try to make my workouts challenging yet fun. Let’s grow together 💪🏾❤️.
Frequently asked questions
What are the goals of the program?
Trim wait, build glutes and muscles
How to schedule the program into a week?
Do the workout when you have the most energy
Who are these workouts for (skill-level)?
All levels
24/7 customer support
[email protected]
In-app chat support
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