Name: Playbook - Mike Bell - Upper Body Pull and Core 🔥
Uploaded: 2021-01-18T11:49:19.875Z
Duration: 25 min
Description: Upper Body Pull and Core 🔥

Pull-ups 
EMOM: 5 minutes 5 reps 

Gorilla Row 
5 sets, 10 total (5 each side)

Toes to Bar 
5 sets 8x

Body Saw 3 sets 10x
Paired with Hollow Hold 30 seconds

Pull-up

Gorilla Row

Toes to bar

Body Saw

Hollow Hold

Core

Upper Body Pull and Core 🔥

5/14 Assault Bike Session

5/13 Pull Focused

Body Fat shredder. 15 min Full Body burner 🔥👊🏽

Full Body Conditioning 🔥 Happy new year! 🎉🎊

Full Body Warmup (10 min)

Aerobic Base Training: 1

Lower Body Power ⛹🏻‍♂️🤾🏼‍♀️

Oblique on 🔥
Will you upload new workouts?

Benito

Really enjoy it. Hope that you will upload new contents🔥

Core/ Ab Attack

Row ✅ Squat ✅ Press 

5 rounds 

ADVANCED: 3 min Time Block 
INTERMEDIATE: 3:30 Time Block 
BEGINNER: 4 min Time Block 

500m Row
3x Duel Kettlebell Front Squat 
3x Push Press

Upper Body Pull and Core 🔥

More workouts from Mike Bell