Name: Playbook - Mike Bell - Full Body Conditioning 🔥 Happy new year! 🎉🎊
Uploaded: 2021-01-18T11:47:51.505Z
Duration: 20 min
Description: Full Body Conditioning 🔥 Happy new year! 🎉🎊

Equipment needed: 1 heavy kettlebell, Pull-up Bar, Jump Rope

Warmup:

5 minutes 30 seconds on/ 30 off Jump Rope

5 sets of 10 Kettlebell Swings
(Beginner 1 minute Rest between 
Advanced 30 seconds rest)

5 sets of 10 pushups 
(Beginner 1 minute Rest between 
Advanced 30 seconds rest)

5 sets of 5 Strict Toes to Bar
(Beginner 1 minute Rest between 
Advanced 30 seconds rest)

3 sets of 12x (6 each leg) Reverse Lunge. (Can either be done with dumbbells or holding one heavy kettlebell 
(Beginner 1 minute Rest between 
Advanced 30 seconds rest)

5 sets of 10 Burpees 
(Beginner 1 minute Rest between 
Advanced 30 seconds rest)

Jump Rope

Kettlebell Swing

Push-up

Toes to Bar (strict)

Reverse Lunge

Burpee

Full Body Conditioning 🔥 Happy new year! 🎉🎊

5/14 Assault Bike Session

5/13 Pull Focused

Upper Body Pull and Core 🔥

Body Fat shredder. 15 min Full Body burner 🔥👊🏽

Full Body Warmup (10 min)

Aerobic Base Training: 1

Lower Body Power ⛹🏻‍♂️🤾🏼‍♀️

Oblique on 🔥
Will you upload new workouts?

Benito

Really enjoy it. Hope that you will upload new contents🔥

Core/ Ab Attack

Row ✅ Squat ✅ Press 

5 rounds 

ADVANCED: 3 min Time Block 
INTERMEDIATE: 3:30 Time Block 
BEGINNER: 4 min Time Block 

500m Row
3x Duel Kettlebell Front Squat 
3x Push Press

Full Body Conditioning 🔥 Happy new year! 🎉🎊

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