Name: Playbook - Mike Bell - Body Fat shredder. 15 min Full Body burner 🔥👊🏽
Uploaded: 2021-01-18T11:46:03.534Z
Duration: 15 min
Description: Body Fat shredder. 15 min Full Body burner 🔥👊🏽

7 rounds:

2 min Time Block to complete 
250m Row
10 pushups 
5 Heavy Ball Ground to Overhead

Can be scaled with either a 2:30 or 3 minute time block instead.

Rower

Pushups

Ball Ground to Overhead

2 min Time Block to complete

Body Fat shredder. 15 min Full Body burner 🔥👊🏽

5/14 Assault Bike Session

5/13 Pull Focused

Upper Body Pull and Core 🔥

Full Body Conditioning 🔥 Happy new year! 🎉🎊

Full Body Warmup (10 min)

Aerobic Base Training: 1

Lower Body Power ⛹🏻‍♂️🤾🏼‍♀️

Oblique on 🔥
Will you upload new workouts?

Benito

Really enjoy it. Hope that you will upload new contents🔥

Core/ Ab Attack

Row ✅ Squat ✅ Press 

5 rounds 

ADVANCED: 3 min Time Block 
INTERMEDIATE: 3:30 Time Block 
BEGINNER: 4 min Time Block 

500m Row
3x Duel Kettlebell Front Squat 
3x Push Press

Body Fat shredder. 15 min Full Body burner 🔥👊🏽

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