Name: Playbook - Mike Bell - 5/14 Assault Bike Session
Uploaded: 2021-01-18T11:49:24.702Z
Duration: 30 min
Description: 5/14 Assault Bike Session

5/14

Warmup:
5 min light sled push 
Side plank 2 sets 30 seconds each side 
2 min Lateral shuffle 

MAX EFFORT: 20 seconds Assault Bike Sprint

4 rounds 
Same calories as accomplished in max effort at 1:30 pace 

(3 min rest between rounds)

Assault Bike

5/14 Assault Bike Session

5/13 Pull Focused

Upper Body Pull and Core 🔥

Body Fat shredder. 15 min Full Body burner 🔥👊🏽

Full Body Conditioning 🔥 Happy new year! 🎉🎊

Full Body Warmup (10 min)

Aerobic Base Training: 1

Lower Body Power ⛹🏻‍♂️🤾🏼‍♀️

Oblique on 🔥
Will you upload new workouts?

Benito

Really enjoy it. Hope that you will upload new contents🔥

Core/ Ab Attack

Row ✅ Squat ✅ Press 

5 rounds 

ADVANCED: 3 min Time Block 
INTERMEDIATE: 3:30 Time Block 
BEGINNER: 4 min Time Block 

500m Row
3x Duel Kettlebell Front Squat 
3x Push Press

5/14 Assault Bike Session

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