Name: Playbook - Mike Bell - Full Body Warmup (10 min)
Uploaded: 2021-01-18T11:50:04.728Z
Duration: 10 min
Description: Full Body Warmup (10 min)

Shoulder CARS

Hip Flexion/ Ext & Int rotation

Bear Crawl (Forward & Backward)

Shoulder Rollovers

Body Weight Getup

Full Body Warmup (10 min)

5/14 Assault Bike Session

5/13 Pull Focused

Upper Body Pull and Core 🔥

Body Fat shredder. 15 min Full Body burner 🔥👊🏽

Full Body Conditioning 🔥 Happy new year! 🎉🎊

Aerobic Base Training: 1

Lower Body Power ⛹🏻‍♂️🤾🏼‍♀️

Oblique on 🔥
Will you upload new workouts?

Benito

Really enjoy it. Hope that you will upload new contents🔥

Core/ Ab Attack

Row ✅ Squat ✅ Press 

5 rounds 

ADVANCED: 3 min Time Block 
INTERMEDIATE: 3:30 Time Block 
BEGINNER: 4 min Time Block 

500m Row
3x Duel Kettlebell Front Squat 
3x Push Press

Full Body Warmup (10 min)

More workouts from Mike Bell