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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews

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Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

4+ Playbook-only workouts

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
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My favorite tips
and tricks

Weekly
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About me

Movement, Strength, & Conditioning Coach

PerformanceFunctionalStrengthConditioningLean muscleBuild muscleKettlebell

My comfort zone is the gym, and teaching movement is my passion. Growing up I played a variety of sports and ultimately decided to focus on track and field through high school. After graduating high school I knew I wanted to stay in the gym so I completed my bachelors degree in Exercise Science. Since then I’ve spent the last 10 years training clients one on one in New York City. My training philosophy centers around teaching fundamental movement patterns and can be practiced by anyone from the average joe to a professional athlete. Workouts will include elements of strength & conditioning, kettlebells, core work, and gymnastics strength training.

Goals

By following my workouts you will: Shed Body Fat ✅ Build Strength and lean muscle ‼️ Increase Aerobic capacity 💙 Improve athletic performance 🏌🏼‍♂️ Most importantly I’ll teach you how to program workouts in a sustained and varied manner to avoid plateau and burnout associated with constant high intensity training.

Training Requirements

I’ll include a variety of workouts for every situation. Some Will be body weight for when equipment is limited. Others will require standard free weights (kettlebells, barbells, etc..)

Accomplishments

Bachelors Degree Exercise Science 10 years of private coaching in NYC National Strength & Conditioning (NSCA) certified personal trainer 2013-present Progressive calisthenics certified Kettlebell certified Functional mobility certified FMS Level 1,2 NASM-CPT 2011-2013 ACE-CPT 2009-2011

What you get on Playbook