Name: Playbook - Mike Bell - 5/13 Pull Focused
Uploaded: 2021-01-18T11:47:57.623Z
Duration: 45 min
Description: 5/13 Pull Focused

Warmup 
1000m Row (light to medium pace)
Low Plank arm reach 2 sets 10x each side

4 rounds: 
3x Sandbag Clean
10x Battle Rope Double Slam
(Immediately go from clean to slam, rest as needed between rounds) 

4 rounds:
100m Max Effort Row 

8 min EMOM:
1x Rope Climb
15 sec. Paralette L sit hold

5x on each side, 3 second hold each rep. 

Try to prevent hips from rotating

Low Plank Arm reach

Sandbag Clean

Battle Rope Double Slams

Rope Climb

Parallette L-Sit

5/13 Pull Focused

5/14 Assault Bike Session

Upper Body Pull and Core 🔥

Body Fat shredder. 15 min Full Body burner 🔥👊🏽

Full Body Conditioning 🔥 Happy new year! 🎉🎊

Full Body Warmup (10 min)

Aerobic Base Training: 1

Lower Body Power ⛹🏻‍♂️🤾🏼‍♀️

Oblique on 🔥
Will you upload new workouts?

Benito

Really enjoy it. Hope that you will upload new contents🔥

Core/ Ab Attack

Row ✅ Squat ✅ Press 

5 rounds 

ADVANCED: 3 min Time Block 
INTERMEDIATE: 3:30 Time Block 
BEGINNER: 4 min Time Block 

500m Row
3x Duel Kettlebell Front Squat 
3x Push Press

5/13 Pull Focused

More workouts from Mike Bell