Name: Playbook - Mike Anderson Fit - Booty Workout Bodyweight
Uploaded: 2022-07-17T21:38:39.874Z
Duration: 20 min
Description: Booty Workout Bodyweight

coco

This workout will help develop and engage your Glute muscles and your core muscles.

Rainbow glute

Glute Kickback

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

Glute Swing

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

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Not gonna lie, this was tough… my legs are Jelly! 🥮

Booty & Legs Bodyweight Workout

Thoroughly enjoyed this workout! This workout pushed me to my limits without overexerting myself & I felt like I was in a fitness class! I absolutely love that I can easily do this at home around my busy work and life schedule! No more excuses  to not work out! Thank you! I’m looking forwards to seeing my progress after the two weeks is over! 💪🏽💪🏽

Booty Workout Bodyweight

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