Name: Playbook - Mike Anderson Fit - Booty & Legs Bodyweight Workout
Uploaded: 2022-07-17T21:38:39.800Z
Duration: 25 min
Description: Booty & Legs Bodyweight Workout

Not gonna lie, this was tough… my legs are Jelly! 🥮

coco

You will be strengthening your glutes, quads, hamstrings and calves. Your core has to stabilize to maintain posture.

Long Lunge to Short Lunge

You will be strengthening your quads, glutes, hamstrings and calves.

Pivot Squat

You’ll be strengthening your quads, glutes, hamstrings and calves.

3 Point Lunge

Single Leg Squat

You will be strengthening your quads, glutes, Cavs and hamstrings.

Single Leg Reaches

Booty & Legs Bodyweight Workout

DB Booty Workout

Booty Body Weight Workout

Booty Workout Bodyweight

Booty Workout using Band

BOOTY WOKOUT DUMBELLS

BOOTY WORKOUT BW

Thoroughly enjoyed this workout! This workout pushed me to my limits without overexerting myself & I felt like I was in a fitness class! I absolutely love that I can easily do this at home around my busy work and life schedule! No more excuses  to not work out! Thank you! I’m looking forwards to seeing my progress after the two weeks is over! 💪🏽💪🏽

Booty & Legs Bodyweight Workout

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