Name: Playbook - Mike Anderson Fit - BOOTY WOKOUT DUMBELLS
Uploaded: 2022-07-28T18:53:50.223Z
Duration: 25 min
Description: BOOTY WOKOUT DUMBELLS

Make sure you retract your shoulder blades and pull your bellybutton in for the entire exercise. You’ll be you’ll be activating your back, glutes, hamstrings and abs.

Deadlift DB

Make sure you keep your belly button pulled in and your shoulders retracted through the entire exercise.

Dumbell Front Squat

Keep all the weight on the stabilizing leg. The moving leg is just for balance. Make sure you do 16 reps on both legs to complete a set.

Single Leg Reach Outs

Make sure you keep all the weight on the stabilizing leg. Search for the stretching your hamstring as you descend down in the deadlifts. Keep your belly button pulled in and your shoulders retracted through the entire movement.

Kickstand Deadlift

Curtsy lunge Alternating

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BOOTY WOKOUT DUMBELLS

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Not gonna lie, this was tough… my legs are Jelly! 🥮

coco

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Thoroughly enjoyed this workout! This workout pushed me to my limits without overexerting myself & I felt like I was in a fitness class! I absolutely love that I can easily do this at home around my busy work and life schedule! No more excuses  to not work out! Thank you! I’m looking forwards to seeing my progress after the two weeks is over! 💪🏽💪🏽

BOOTY WOKOUT DUMBELLS

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