Name: Playbook - Mike Anderson Fit - Booty Workout w Dumbells
Uploaded: 2022-07-17T21:38:39.867Z
Duration: 25 min
Description: Booty Workout w Dumbells

coco

Thoroughly enjoyed this workout! This workout pushed me to my limits without overexerting myself & I felt like I was in a fitness class! I absolutely love that I can easily do this at home around my busy work and life schedule! No more excuses  to not work out! Thank you! I’m looking forwards to seeing my progress after the two weeks is over! 💪🏽💪🏽

Don’t let the dumbbells rest on your chest keep them a couple of inches away from your chest. Keep the belly button pulled in or make your tummy hard to protect your back. Make sure your knees are tracking directly over your big toe to keep proper alignment in your squat.

Dumbell Front Squat

Keep your back flat strong and Richard throughout the entire movement. Keep your shoulders pulled back.

Deadlift

Make sure you keep your front knee tracking over your big toe to maintain proper lunging alignment.

Dumbell Pulse lunge

Make sure you finish 4 laps Of the walking dumbbell squat. Make sure your knees are tracking over your big toes as you travel in your squat.

Dumbell Walking Squat

When stepping into the side step squat make sure both your knees are tracking over your toes. To maintain proper squatting alignment.

Staggered Dumbell Side Step Lunge

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Not gonna lie, this was tough… my legs are Jelly! 🥮

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