Name: Playbook - Mike Anderson Fit - Banded Booty Workout
Uploaded: 2022-07-20T14:40:16.040Z
Duration: 25 min
Description: Banded Booty Workout

This exercise will activate the glutes, quads, hamstrings and core muscles.

Banded Side step Squat

This exercise will activate the glutes, hamstrings and core muscles. Make sure you do 15 reps on both legs to complete one set.

Banded Glute Kickback

This exercise will activate the glutes, hamstrings, quads, calves and core muscles

Banded Bridge Tap- outs

Banded kickbacks

This exercise will strengthen the glutes, hamstrings, quads, calves, core muscles, shoulders and triceps.

Banded Crab Bridge

Booty Band Workout

Banded Booty Workout

DB Booty Workout

Booty Body Weight Workout

Booty Workout Bodyweight

Booty Workout using Band

BOOTY WOKOUT DUMBELLS

BOOTY WORKOUT BW

Not gonna lie, this was tough… my legs are Jelly! 🥮

coco

Booty & Legs Bodyweight Workout

Thoroughly enjoyed this workout! This workout pushed me to my limits without overexerting myself & I felt like I was in a fitness class! I absolutely love that I can easily do this at home around my busy work and life schedule! No more excuses  to not work out! Thank you! I’m looking forwards to seeing my progress after the two weeks is over! 💪🏽💪🏽

Banded Booty Workout

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