Name: Playbook - Mike Anderson Fit - Booty Workout using Band
Uploaded: 2022-08-09T21:45:12.803Z
Duration: 25 min
Description: Booty Workout using Band

Make sure you spread your feet wide enough to create tension in the legs and glutes. Don’t stand all the way up make sure you keep a soft bend in your knees.

Banded Pulse Squat

Make sure to keep a soft bend in your knees at all times. Make sure to keep all the weight on the stabilizing leg when stepping laterally.

Banded Lateral Step-Outs

Place all your weight on the stabilizing leg and push your hips back as far as possible when hinging. Search for the contraction in the stabilizing legs hamstring and Glute.

Kickstand Good Mornings Using Band

Banded Single Leg Lunge

Frog Brigde Using Band

Booty Workout using Band

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Not gonna lie, this was tough… my legs are Jelly! 🥮

coco

Booty & Legs Bodyweight Workout

Thoroughly enjoyed this workout! This workout pushed me to my limits without overexerting myself & I felt like I was in a fitness class! I absolutely love that I can easily do this at home around my busy work and life schedule! No more excuses  to not work out! Thank you! I’m looking forwards to seeing my progress after the two weeks is over! 💪🏽💪🏽

Booty Workout using Band

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