What are the goals of the program?
To teach you core moves at different difficulty levels so you can build your strength up until you can master the most advanced abs exercises 🤩
How to get the best outcome of the program?
Take your time and be patient with yourself. Always remember: abs are MADE IN THE KITCHEN! A shredded core requires a clean diet along with consistent practice 🙏
How to schedule the program into a week?
I recommend you build in core work at the end of EVERY WORKOUT!! Doesn’t have to be long. 5 min is all it takes 🌟
What do I need to participate in this program?
The first 7 Days are all BODYWEIGHT. After that I will introduce minimal equipment or gym equipment.... I will base it on your feedback ✍️
Who are these workouts for (skill-level)?
These workouts are for EVERYONE 😃. If you are a beginner: stick to the moves shown in the beginning of the posts and add difficulty levels shown later as you advance 😍