Name: Playbook - Michelle Siegel - Day 3: TRX Planking 1.0
Uploaded: 2021-01-18T11:49:54.589Z
Duration: 5 min
Description: Day 3: TRX Planking 1.0

🤓 Some foundational movements you want to master before getting fancy with the TRX 

If you don’t have a TRX, you can always use 2 resistance bands attached to an anchor point above or a swing at the park 😃

Pls comment and leave any suggestions so I can make your workout experience safe, fun and progressively more challenging with future posts 😍

Day 3: TRX Planking 1.0

Hazal

Again, brilliantly teaching points to make a simple exercise way more challenging 😍

Joanna Richards

This starts off super easy but gets progressively harder!! I can’t wait to fully complete these! 💪🏼

Cris

Day 1: Core Basics

Laura

This will have your abs burning for days!!

I love the tips on techniques and the progressions/ regressions. This is so useful for using with my clients , thank you  😍

Day 2: Rollups 1.0

Exercises seem to have already started when you start the video.

Victoria

Giselle

Day 4: Bodyweight Core Basics 2.0

Great workout! He’s also so yummy to look at. Lol

Day 3: TRX Planking 1.0

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