Name: Playbook - Michelle Siegel - Day 2: Rollups 1.0
Uploaded: 2021-01-18T11:44:44.977Z
Duration: 5 min
Description: Day 2: Rollups 1.0

Laura

This will have your abs burning for days!!

Cris

I love the tips on techniques and the progressions/ regressions. This is so useful for using with my clients , thank you  😍

Joanna Richards

3 versions of the same move: one basic, one intermediate and one advanced 🌟

Let’s do this together and get the BEST ABS in your life 💫

Please leave 5 ⭐️ if you found this helpful along with a comment/suggestion on what core work you want to see next 🙏

Day 2: Rollups 1.0

Hazal

Again, brilliantly teaching points to make a simple exercise way more challenging 😍

This starts off super easy but gets progressively harder!! I can’t wait to fully complete these! 💪🏼

Day 1: Core Basics

Day 3: TRX Planking 1.0

Exercises seem to have already started when you start the video.

Victoria

Giselle

Day 4: Bodyweight Core Basics 2.0

Great workout! He’s also so yummy to look at. Lol

Day 2: Rollups 1.0

Community

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