Name: Playbook - Michelle Siegel - Day 4: Bodyweight Core Basics 2.0
Uploaded: 2021-01-18T11:46:27.808Z
Duration: 5 min
Description: Day 4: Bodyweight Core Basics 2.0

Exercises seem to have already started when you start the video.

Victoria

Giselle

Lay the foundation to incredible core power 💥

Want to be able to do some really advanced Planking moves? Then watch this video and listen to the important cues on how to fix common mistakes 🙏

Pls comment and lmk if you have any questions. I’m here to help you become in the best shape of your life 🌟🤩

Day 4: Bodyweight Core Basics 2.0

Hazal

Again, brilliantly teaching points to make a simple exercise way more challenging 😍

Joanna Richards

This starts off super easy but gets progressively harder!! I can’t wait to fully complete these! 💪🏼

Cris

Day 1: Core Basics

Laura

This will have your abs burning for days!!

I love the tips on techniques and the progressions/ regressions. This is so useful for using with my clients , thank you  😍

Day 4: Bodyweight Core Basics 2.0

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