Name: Playbook - Michelle Siegel - Day 5: Oblique Basics
Uploaded: 2021-01-18T11:48:05.363Z
Duration: 10 min
Description: Day 5: Oblique Basics

Great workout! He’s also so yummy to look at. Lol

Cris

Michelle Siegel

Let me teach you from the ground up on how to truly access and define your obliques 🌟

For ANY level! This is a progression tutorial and perfect for the beginner. As you get better, advance to the next/harder version shown in the video

⏱ I recommend 10-15 reps per move 

Pls leave comments and suggestions on what you would like me to feature next! This is 👏.... I truly love putting up posts based on your feedback 🙏

Thanks so much for being here! Have a wonderful day everyone 🌸

Day 5: Oblique Basics

Hazal

Again, brilliantly teaching points to make a simple exercise way more challenging 😍

Joanna Richards

This starts off super easy but gets progressively harder!! I can’t wait to fully complete these! 💪🏼

Day 1: Core Basics

Laura

This will have your abs burning for days!!

I love the tips on techniques and the progressions/ regressions. This is so useful for using with my clients , thank you  😍

Day 5: Oblique Basics

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