Name: Playbook - Michelle Siegel - Day 1: Core Basics
Uploaded: 2021-01-18T11:49:32.978Z
Duration: 5 min
Description: Day 1: Core Basics

Hazal

Again, brilliantly teaching points to make a simple exercise way more challenging 😍

Joanna Richards

This starts off super easy but gets progressively harder!! I can’t wait to fully complete these! 💪🏼

Cris

This routine will teach you how to properly engage the core while laying supine performing classic crunch patterns. 😎 If you are a beginner, stick to just the first two exercises. Do 20 reps of each move. 

🤩 For the intermediate and more advanced: progress into hollow movements and finish in a hollow rock as shown in the second part of the video 

Pls leave comments and suggestions so I can better help you ❤️🙏

Day 1: Core Basics

Laura

This will have your abs burning for days!!

I love the tips on techniques and the progressions/ regressions. This is so useful for using with my clients , thank you  😍

Day 2: Rollups 1.0

Day 3: TRX Planking 1.0

Exercises seem to have already started when you start the video.

Victoria

Giselle

Day 4: Bodyweight Core Basics 2.0

Great workout! He’s also so yummy to look at. Lol

Day 1: Core Basics

Community

More workouts from Michelle Siegel