Name: Playbook - Michelle Schwartz - Plank Challenge - Advanced
Uploaded: 2024-01-03T18:23:02.409Z
Duration: 5 min
Description: Plank Challenge - Advanced

Nick

This is not for 2nd and 3rd trimester or early postpartum.  
Everyone else, come join! 

Try these 4 plank variations for a 4-minute ab finisher. 
Feeling on fire? Try it 2x through.

- Hands directly under your shoulders
- straight line from the back of you head down your spine to your heels 
- Keep entire body tight as you hold position for time

High plank hold

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core
- do 30 seconds on right, 30 seconds on left)

Side plank hip raises (SPLIT TIME)

-Sit on your butt with your hands firmly on the ground behind you 
-inhale real Joel if floor and breathing into your rib cage. 
Exhale and extend your body into a reverse plank position
-Hold for 2 seconds and release.

Mobility - reverse plank

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Great one :) This was perfect to do before my lower body workout. Really helped me keep my abs engaged the whole time!

Chelsea

Ab Finisher - advanced

I always do this with other workouts and I find it hard to do four rounds, I only can do 2 or 3 max

Plank Challenge - Advanced

Community

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