Perform each move for 30 second, resting as needed. 
Rest for 30 seconds between rounds
Complete 3 rounds.

- Start on your hands and knees and band around your feet
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- alternate sides

Banded Bird dog

Start with resistance band around feet. 
Drive one knee up to 90 degrees 
Return to standing

REPS PER SIDE

Standing high knee (banded)

Start in tabletop position exhaling to engage core and hovering knees
Kick one foot backward tapping the ground. 
Bring back to tabletop.
Repeat on opposite side 
REPS PER SIDE

Table top hover kick backs (banded)

Banded Ab Finisher

Banded Ab Finisher - 1st, 2nd, 3rd  Trimester safe

Ab Finisher - 1st, 2nd, 3rd Trimester safe

Ab Finisher - 1st & 2nd trimester safe

High Variety Ab finisher - Advanced

Great one :) This was perfect to do before my lower body workout. Really helped me keep my abs engaged the whole time!

Chelsea

Ab Finisher - advanced

Nick

Plank Challenge - Advanced

I always do this with other workouts and I find it hard to do four rounds, I only can do 2 or 3 max

Banded Ab Finisher - 1st, 2nd, 3rd Trimester safe

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