Name: Playbook - Michelle Schwartz - Ab Finisher - 1st, 2nd, 3rd Trimester safe
Uploaded: 2024-01-03T18:23:02.382Z
Duration: 5 min
Description: Ab Finisher - 1st, 2nd, 3rd Trimester safe

This finisher is safe for all three trimesters, and postpartum. 

Do 30 seconds of each exercise
Complete the circuit 2x through

Drive knee to chest 
Pause for 1 second engaging core 
Return to incline high plank and perform on opposite side

Incline mountain climber + pause

- Stand in a stable position
- With a dumbbell, swing it around your head and shoulders in a circular motion
- keep core engaged and stand tall
- Repeat for desired reps

Dumbbell around the world

Start with elbow, forearm, knee, and foot on floor. 
Raise hip toward the ceiling
Hold for time

Side plank on knees RIGHT

Side plank on knees LEFT

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Crunch in both your elbow and your knee
- Press hand into knee for 2 seconds
- release back to table top

Bird dog knee holds

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High Variety Ab finisher - Advanced

Great one :) This was perfect to do before my lower body workout. Really helped me keep my abs engaged the whole time!

Chelsea

Ab Finisher - advanced

Nick

Plank Challenge - Advanced

I always do this with other workouts and I find it hard to do four rounds, I only can do 2 or 3 max

Ab Finisher - 1st, 2nd, 3rd Trimester safe

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