Name: Playbook - Michelle Schwartz - Ab Finisher - 1st & 2nd trimester safe
Uploaded: 2024-01-03T18:23:02.389Z
Duration: 10 min
Description: Ab Finisher - 1st & 2nd trimester safe

Do 15 reps of each exercise. 
Complete the circuit 2x through

- Start on your hands and knees 
- Inhale expanding your ribs front, sides, and back
- Exhale tighten your core in the front, back and sides of your rib cage
- Hover both knees 2 inches above the ground 
- Release back to knees and inhale

Table top 5 second hovers

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

Side plank hip raises RIGHT

Side plank hip raises LEFT

- Start on your hands and knees 
- Tighten your core in the front, back and sides of your rib cage throughout entire set
- Elevate one arm and the opposite leg
- bring back to neutral and alternate sides 
- Complete desired reps total (20 reps = 10 per side)

Bird dog

Start on hands and knees 
Inhale expanding core
Exhale contracting core and using your abs to bring your butt to the ceiling into downdog. 
Return to tabletop and inhale.

Downdog core (breath)

AB finisher

Ab Finisher - 1st & 2nd trimester safe

Banded Ab Finisher - 1st, 2nd, 3rd  Trimester safe

Ab Finisher - 1st, 2nd, 3rd Trimester safe

High Variety Ab finisher - Advanced

Great one :) This was perfect to do before my lower body workout. Really helped me keep my abs engaged the whole time!

Chelsea

Ab Finisher - advanced

Nick

Plank Challenge - Advanced

I always do this with other workouts and I find it hard to do four rounds, I only can do 2 or 3 max

Ab Finisher - 1st & 2nd trimester safe

More workouts from Michelle Schwartz