Name: Playbook - Michelle Schwartz - Ab Finisher - advanced
Uploaded: 2024-01-03T18:23:02.401Z
Duration: 5 min
Description: Ab Finisher - advanced

Great one :) This was perfect to do before my lower body workout. Really helped me keep my abs engaged the whole time!

Chelsea

This is NOT for 2nd or 3rd trimesters of pregnancy. It is more advanced. 

Perform each move for 30 seconds
Do 1 minute plank
Complete the circuit 2x through

Perform each move for 30 seconds
Do 1 minute plank
Complete the circuit 2x through

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

- Keep your hand underneath your shoulder, and one knee on the ground
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top leg towards your elbow engaging your obliques
- Complete desired reps then repeat on the opposite side

Supported Side plank knee to elbow RIGHT

Supported Side plank knee to elbow LEFT

Bent leg double kick outs

- Hands directly under your shoulders
- straight line from the back of you head down your spine to your heels 
- Keep entire body tight as you hold position for time

High plank hold

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I always do this with other workouts and I find it hard to do four rounds, I only can do 2 or 3 max

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