Name: Playbook - Michelle Schwartz - Advanced 10-minute ab finisher
Uploaded: 2024-01-03T18:23:02.415Z
Duration: 15 min
Description: Advanced 10-minute ab finisher

I always do this with other workouts and I find it hard to do four rounds, I only can do 2 or 3 max

Mrehan Elshehawy

This is NOT for 2nd or 3rd trimesters of pregnancy. It is more advanced. 

Perform each exercise for 30 seconds. 
Rest as needed between exercises.
Complete the circuit 4x through

30 seconds of work
Rest as needed 
4x through the circuit

- Start with legs hovering a few inches off the ground 
- Slowly lower one arm and extend opposite leg until they’re just above the floor
- Bring them back to the starting position 
- Repeat on the opposite side

Dead bug low hover

- With your body in a V-sit
Drive feet and knees in and out

V-sit supported

- elbows directly under your shoulders
- Back is not flat, upper back slightly rounded and engage your abs (think of blowing up a balloon)
- Keep entire body tight as you hold position for time

plank hold

Start with arms extended overhead holding a weight between your hands. 
Crunch up with weight moving toward ceiling and meeting in the middle with one leg. Return to full extension and perform crunch with opposite leg.

Weighted single leg jack knife

Start on butt with hands behind your back and a dumbbell in front of you with legs extended. 
Engage core to bring legs up and over the dumbbell. Engage core to return to the first side.

Dumbbell Supported windshield wipers

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Great one :) This was perfect to do before my lower body workout. Really helped me keep my abs engaged the whole time!

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