Name: Playbook - Michelle Khare - Mobility
Uploaded: 2023-12-15T04:46:05.830Z
Duration: 10 min
Description: Mobility

Owen

Drew

Xiomara

I broke up the work day with this mobility session and it's a must-do to give the joints a break from being crunched up behind my desk. Enjoyed it 🙂

Marguerite Faure

I’ve been trying to get myself back to when I did cheerleading when I was younger. Probably some part of feeling like I’ll never reach that level of athleticism and drive has been holding me back for years. Your video made me finally hop up off the couch and do something about it. Thank you for making these very clear and simple. Thank you for sharing your journey with us.

Milan

After being sick and inactive for a week, this is exactly what I needed to get myself back on track! A relaxing, slow stretch day to help me start moving again. 💕

Chloe

Jule

First time doing the mobility stretching and I feel great! Definitely helps after an intense exercise the day before!

Myles

I love going through these mobility exercises!

Chris

I liked this one a lot, a very refreshing stretching routine. Definitely gonna do it again!

I needed to just get a good stretch after a stressful weekend and the beginning of the week so stretching was amazing!

Grayson 

I needed a day to work on my flexibility because I have been pulling too many muscles this is perfect!

Julia Cawthon

I feel good! This was my first introduction to the app/learning how to use the programs. This was simple yet effective and being someone who hasn’t got moving in a long while, I am looking forward to trying more vids!

Easy and fun—can’t wait for the next day!

Jazmin

Jaime

It was easy to do and my body feels warmed up. I loved it!

Yesika Guzman

I was kinda confused on the first exercise. We’re we supposed to do 45 sec each leg?

Hannah

Circuit:
- Bird Dog
- Cat Camel
- Child's Pose
- Cobra

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Return them to the starting position 
- Repeating on opposite side

Bird Dog

- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat Camel

- Starting on your knees with a flat back reach your hands out in front of you

Child's Pose

- With your hands on the floor at about shoulder width raise your chest 
- Bring your back up 
- Focus on breathing and form

Cobra

Mobility

Shani

That couch stretch was a great add in that mix

I loved these deep hip stretches because I’m only 19 but I feel like my hips are that of an older ladies 😭

Lisa

Deep Hip Opener

Couldn’t really do the bridge that long and my balance was a bit off but it felt good 🙏🏻

Emma

It would be great if the next workout would continue from the 1st especially with the timer.

Izusa

Back Release

Back at it, and LOVING IT!! The flexibility programs are so fun, and rejuvenating.

Stretching those hips for real 🙆‍♀️💜

Mobility Stretch

Wow, this is my four go at this, and I can definitely see a difference. We’ll see where it goes🤞🏼

Mobility

Community

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