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Michelle KhareMichelle Khare
/Flexibility

Mobility

4.7|10 min|16 comments
Circuit: - Bird Dog - Cat Camel... more


Community

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Xiomara 2mo ago
Stretching before my body workout 💪
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Marguerite 2mo ago
I broke up the work day with this mobility session and it's a must-do to give the joints a break from being crunched up behind my desk. Enjoyed it 🙂
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Milan 3mo ago
I’ve been trying to get myself back to when I did cheerleading when I was younger. Probably some part of feeling like I’ll never reach that level of athleticism and drive has been holding me back for years. Your video made me finally hop up off the couch and do something about it. Thank you for making these very clear and simple. Thank you for sharing your journey with us.
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Chloe 5mo ago
After being sick and inactive for a week, this is exactly what I needed to get myself back on track! A relaxing, slow stretch day to help me start moving again. 💕
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Jule 10mo ago
easy and quick for a fresh up :)

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