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Michelle KhareMichelle Khare
/Flexibility

30 Minute Deep Stretch

4.9|30 min|7 comments
Enjoy this 30-minute deep stretch exercise. Feel free to modify any stretches if needed. You will need:... more


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Hannah 17d ago
Great deep stretch. I really needed that.
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Hannah 2mo ago
Ah! These stretches always feel so good! 😌
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Teah 3mo ago
A little hard for my first time, but I feel a lot better and I’m going to try to do it everyday!!
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Milan 3mo ago
Second time getting through it and I’m feeling great! This is the first time I’ve ever stuck to a schedule. I even missed yesterday and I am surprised I managed to come back to it and make myself follow through. The routing being right in front of me really helps. Thank you
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Milan 3mo ago
Finished them all and I feel great! Thank you. My knees are the only problem I’m running into on certain stretches for splits, but other than that, I manage!

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