Name: Playbook - Michelle Khare - 30 Minute Deep Stretch
Uploaded: 2023-12-15T04:46:05.918Z
Duration: 30 min
Description: 30 Minute Deep Stretch

My favourite stretch for rest day! 😊💕

Kendrey

Currently I have a little cold and that was good to move my body for a minute.

Kalli

Cecilia

Great deep stretch. I really needed that.

Hannah Zaragoza

Ah! These stretches always feel so good! 😌

Hannah

A little hard for my first time, but I feel a lot better and I’m going to try to do it everyday!!

Teah

Second time getting through it and I’m feeling great! This is the first time I’ve ever stuck to a schedule. I even missed yesterday and I am surprised I managed to come back to it and make myself follow through. The routing being right in front of me really helps. Thank you

Milan

Finished them all and I feel great! Thank you. My knees are the only problem I’m running into on certain stretches for splits, but other than that, I manage!

I’m a happy little noodle. After a hard week of workouts and a long weekend of packing and moving heavy boxes this was genuinely blissful and now I’m floating. Shout to A Tribe Called Quest with the assist

Troy

Anouk

Enjoy this 30-minute deep stretch exercise. Feel free to modify any stretches if needed.

You will need:
- A yoga mat
- A pillow
- A towel

- Breathe in for 5 counts
- Hold for 3 counts
- Breathe out for 5 counts
- Do this for one minute

Meditation Pose

- 30 SEC EACH SIDE
- Lay on the ground
- Raise one knee up towards your chest
- Wrap your arms around your knee and pull it to accentuate the stretch
- You can also raise your legs upward to a 90 degree angle or under your armpit for a deeper stretch

Lying Knee To Chest Stretch

- 30 SEC EACH SIDE
- Place your hand on your back below your neck so that your elbow is pointed straight up
- Reach across and pull your elbow behind your head stretching your tricep

Tricep Stretch

- 30 SEC EACH SIDE 
- Lay on your backcrossing one foot over your other leg at the knee
-Reach and grab your straight leg's shin and pull it towards you intensifying the stretch

Figure 4 Stretch

- 30 SEC EACH SIDE
- Breath out and reach your feet
- Hold and focus in your hamstrings stretching

Sitting Hamstring Stretch

- 30 SEC EACH SIDE
- Get into a lunge 
-Raise and reach with your arms overhead

High Lunge And Warrior Pose

Use as many pillows or props as you need to

- 1 MIN EACH SIDE
- Get into the front to back split position 
- Hold as low as you can

Splits  - Front To Back

- 1 MIN EACH SIDE
- Sit with your legs crossed
- Lift one leg up and bring the knee you your torso 
- Reach over your leg with your arm and rotate your upper body away from the knee stretching your hip.

Seated Hip Stretch

- Sit on the ground with one keg crossed over the other and your foot planted
- Cross your arm over the leg on front of you 
- Add tension against the knee and twist way from your knee 
- Hold stretch

Seated Twist

- With your hand on the floor at about shoulder width raise your chest 
- Bring your back up 
- Focus on breathing and form

Cobra

- Starting on your knees with a flat back reach your hands out in front of you

Child’s Pose

30 Minute Deep Stretch

Shani

That couch stretch was a great add in that mix

I loved these deep hip stretches because I’m only 19 but I feel like my hips are that of an older ladies 😭

Lisa

Deep Hip Opener

Couldn’t really do the bridge that long and my balance was a bit off but it felt good 🙏🏻

Emma

It would be great if the next workout would continue from the 1st especially with the timer.

Izusa

Drew

Back Release

Owen

Xiomara

Mobility

Back at it, and LOVING IT!! The flexibility programs are so fun, and rejuvenating.

Stretching those hips for real 🙆‍♀️💜

Mobility Stretch

Wow, this is my four go at this, and I can definitely see a difference. We’ll see where it goes🤞🏼

Great stretching 🙆‍♀️ I need to repeat to get my splits done ❤️

30 Minute Deep Stretch

Community

More workouts from Michelle Khare