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Michelle KhareMichelle Khare
/Flexibility

Back Release

5.0|12 min|4 comments
*This program is referenced in the Challenge Accepted: "I Joined The #1 Cheer Team In America" Episode* This session will help release your back tension and lengthen out your spine.


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Xiomara 2mo ago
Perfect for my really unbendy back. The one against the wall and the full bridge killed me 😭 I had to take pauses
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Mia 2mo ago
Great stretch after a workout ! That backbend really killed me😭
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Hannah 2mo ago
Wow! So much looser after this! I feel like a new person! 😁 P.S. Love your gold nails. 😉
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Marguerite 3mo ago
I'd never heard of some of these movements before, but I'm all the better for taking the time to do them. Great mobility session :)

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